Spreading the health benefits of forest bathing is one of our missions as a sustainable rural tourism project, and we are very grateful that the media pay attention to these wellness practices.
We are especially grateful to the programme El Bosque Encantado (The Enchanted Forest) from Aragón TV, which visited us last November. Presenter Mariano Navascués and the whole team learned about this sensory experience of immersion and total connection with nature from Teresa, our forest bathing guide.
As you know, a forest bath is a very pleasant and natural way to fight stress, the source of many of our physical and mental illnesses. And also to isolate ourselves for a few hours from the multitude of stimuli with which technology bombards us. We need that time that is “stolen” for us, to regain the right to spaces free of technology and stimuli.
The forests are our home, we leave them, that’s why when we return we feel so deeply good just being there. It is an ancestral connection that lives in us.
As well as feeling that we are helping to spread practices that benefit everyone, and that can be done anywhere, we enjoyed a very fun and special morning because the whole team at El Bosque Encantado is fantastic.
Here is a summary of the programme with the forest bath we did for them, with whom we also share our recipes for rosehip and hypericum oils. They are easy to make and have many beneficial properties.
Don’t miss it!
